🔥 HIGH SCHOOL VOLLEYBALL 🔥

STRENGTH & PERFORMANCE PROGRAM

🚨 Built specifically for High School Volleyball athletes
🚨 Designed to improve performance, reduce injury risk, and build real strength

💥 WHY THIS MATTERS (AND WHY MOST VOLLEYBALL PLAYERS ARE MISSING IT)

Let’s be honest…

Most volleyball players are:

• Practicing skills and playing constantly

• Working on technique… but NOT building the strength behind it

• Relying on repetition instead of physical development

That’s a problem.

Because volleyball demands:

• Explosive jumping ability

• Lateral movement and quick reaction

• Core stability and body control

• Shoulder strength and durability

• Full-body coordination for powerful hitting and serving

Without strength training, you’re limiting performance—and increasing injury risk.

👉 Stronger athletes don’t just jump higher…
They move quicker, hit harder, and stay healthier throughout the season.

💪 INTRODUCING: THE 13-WEEK PERFORMANCE SYSTEM

This is NOT random workouts.

This is a progressive, structured strength and conditioning program built specifically for volleyball players.

✔️ 3 structured 4-week training cycles
✔️ 3 workouts per week
✔️ 13th week dedicated to full recovery and reset

Each phase builds on the last:

• Cycle 1: Foundation & movement quality

• Cycle 2: Strength development & control

• Cycle 3: Power, jumping & performance transfer

🎯 POSITION-SPECIFIC TRAINING (BUILT FOR HOW YOU ACTUALLY PLAY)

Volleyball is not one-size-fits-all.

A setter should NOT train the same way as a middle hitter.
A libero should NOT train the same way as an outside hitter.

That’s exactly why this program is customized based on position.

When you enroll, you will identify your primary position, and your program will be structured to match the demands of that role.

Programs are tailored for positions such as:

• Setters

• Outside Hitters

• Middle Hitters

• Liberos / Defensive Specialists

👉 Goal: Build strength, explosiveness, and durability specific to how YOU play the game

📱 THIS IS ALL DELIVERED THROUGH THE LIFESTYLE EVOLVED APP

This is where this separates from everything else.

You’re not just getting workouts—you’re getting a full system:
✔️ Step-by-step workout guidance
✔️ Exercise demo videos with written instructions
✔️ Exact sets, reps, and rest periods
✔️ Built-in progression so athletes improve safely

🍎 NUTRITION THAT SUPPORTS PERFORMANCE

No guessing. No extremes.

✔️ Personalized meal plans
✔️ Whole-food, performance-based nutrition
✔️ Fueling for energy, recovery, and growth

📊 TRACKING & ACCOUNTABILITY

✔️ Progress tracking
✔️ Goal setting
✔️ Habit tracking
✔️ Built-in structure to stay consistent

🧠 RECOVERY, MOBILITY & INJURY PREVENTION

✔️ Mobility and flexibility work
✔️ Recovery protocols
✔️ Stress and sleep support

Because performance isn’t just about training—it’s about recovering properly too.

👨‍👩‍👧 FOR PARENTS: THIS IS THE DIFFERENCE

This program is designed to:

• Build stronger, more resilient athletes

• Reduce injury risk (especially knees, shoulders, and ankles)

• Improve confidence and performance

• Teach proper training habits early

This is long-term development, not short-term burnout.

💰 EXCLUSIVE COMMUNITY PRICING

Regular Price: $299
🎉 Local Resident Athletes: ONLY $199!!*

(Haddon Twp, Haddonfield, Haddon Heights, Collingswood, Audubon, Oaklyn)

That’s a HUGE 33% OFF for a fully structured 12-week (plus 1 Recovery Week) performance program, with LIVE access to professionals!

🗓️ SCHEDULE

Volleyball is a year-round sport—and training must match the phase of the season.

👉 Recommended Use:

• Off-Season: Build strength, power, and movement quality

• Pre-Season: Increase explosiveness, jumping ability, and game readiness

• In-Season: Maintain strength and reduce fatigue

• Post-Season: Recover, reset, and address weaknesses

💡 Why this structure works

Most athletes make one of two mistakes:

• They only practice and jump without building strength

• They stop training during the season and lose performance

This program eliminates both.

It’s structured to:

• Progress safely through all phases

• Build strength → then power → then performance

• Maintain performance when it matters most

• Finish with proper recovery so athletes feel fresh—not worn down

🚀 BOTTOM LINE

If your athlete wants to:

• Jump higher

• Move quicker

• Hit harder

• Stay healthy

This is how it happens.

Not more reps.
Not more random drills.

A real system that builds real volleyball players.

🔥 SPOTS ARE LIMITED — GET STARTED TODAY 🔥
👉 Your development is built year-round—not just during the season.

PURCHASE BELOW!

IMPORTANT: Every single program is CUSTOMIZED! This means we will need a few days to review your answers and develop your athlete’s perfect program. Programs are ready within 3-5 business days.