🔥 HIGH SCHOOL TRACK & FIELD 🔥

STRENGTH & PERFORMANCE PROGRAM

🚨 Built specifically for High School Track & Field athletes
🚨 Designed to improve performance, reduce injury risk, and build real strength

💥 WHY THIS MATTERS (AND WHY MOST TRACK & FIELD ATHLETES ARE MISSING IT)

Let’s be honest…

Most track & field athletes are:

• Running, jumping, or throwing constantly

• Practicing events… but NOT building the strength behind them

• Relying on volume instead of physical development

That’s a problem.

Because track & field demands:

• Explosive power

• Speed and acceleration

• Force production and efficiency

• Core stability and control

• Joint durability under repetitive stress

Without strength training, you’re limiting performance—and increasing injury risk.

👉 Stronger athletes don’t just train harder…
They produce more force, move more efficiently, and perform better in competition.

💪 INTRODUCING: THE 13-WEEK PERFORMANCE SYSTEM

This is NOT random workouts.

This is a progressive, structured strength and conditioning program built specifically for track & field athletes.

✔️ 3 structured 4-week training cycles
✔️ 3 workouts per week
✔️ 13th week dedicated to full recovery and reset

Each phase builds on the last:

• Cycle 1: Foundation & movement quality

• Cycle 2: Strength development & control

• Cycle 3: Power, speed & performance transfer

🎯 EVENT-SPECIFIC TRAINING (BUILT FOR HOW YOU COMPETE)

Track & field is not one-size-fits-all.

A sprinter should NOT train the same way as a distance runner.
A jumper should NOT train the same way as a thrower.

That’s exactly why this program is customized based on your event.

When you enroll, you will identify your primary event, and your program will be structured to match the demands of that event.

Programs are tailored for events such as:

• Sprints

• Distance

• Jumps

• Throws

👉 Goal: Build strength, speed, and power specific to how YOU compete

📱 THIS IS ALL DELIVERED THROUGH THE LIFESTYLE EVOLVED APP

This is where this separates from everything else.

You’re not just getting workouts—you’re getting a full system:
✔️ Step-by-step workout guidance
✔️ Exercise demo videos with written instructions
✔️ Exact sets, reps, and rest periods
✔️ Built-in progression so athletes improve safely

🍎 NUTRITION THAT SUPPORTS PERFORMANCE

No guessing. No extremes.

✔️ Personalized meal plans
✔️ Whole-food, performance-based nutrition
✔️ Fueling for energy, recovery, and growth

📊 TRACKING & ACCOUNTABILITY

✔️ Progress tracking
✔️ Goal setting
✔️ Habit tracking
✔️ Built-in structure to stay consistent

🧠 RECOVERY, MOBILITY & INJURY PREVENTION

✔️ Mobility and flexibility work
✔️ Recovery protocols
✔️ Stress and sleep support

Because performance isn’t just about training—it’s about recovering properly too.

👨‍👩‍👦 FOR PARENTS: THIS IS THE DIFFERENCE

This program is designed to:

• Build stronger, more resilient athletes

• Reduce injury risk (especially hamstrings, knees, and lower body overuse injuries)

• Improve confidence and performance

• Teach proper training habits early

This is long-term development, not short-term burnout.

💰 EXCLUSIVE COMMUNITY PRICING

Regular Price: $299
🎉 Local Resident Athletes: ONLY $199!!*

(Haddon Twp, Haddonfield, Haddon Heights, Collingswood, Audubon, Oaklyn)

That’s a HUGE 33% OFF for a fully structured 12-week (plus 1 Recovery Week) performance program, with LIVE access to professionals!

🗓️ SCHEDULE

Track & field is a year-round sport—and training must match the phase of the season.

👉 Recommended Use:

• Off-Season: Build strength, power, and movement quality

• Pre-Season: Increase speed, explosiveness, and event readiness

• In-Season: Maintain strength and reduce fatigue

• Post-Season: Recover, reset, and address weaknesses

💡 Why this structure works

Most athletes make one of two mistakes:

• They rely only on event practice without building strength

• They stop training during the season and lose performance

This program eliminates both.

It’s structured to:

• Progress safely through all phases

• Build strength → then power → then performance

• Maintain performance when it matters most

• Finish with proper recovery so athletes feel ready—not worn down

🚀 BOTTOM LINE

If your athlete wants to:

• Run faster

• Jump higher

• Throw farther

• Stay healthy

This is how it happens.

Not more volume.
Not more random training.

A real system that builds real track & field athletes.

🔥 SPOTS ARE LIMITED — GET STARTED TODAY 🔥
👉 Your development is built year-round—not just during the season.

PURCHASE BELOW!

IMPORTANT: Every single program is CUSTOMIZED! This means we will need a few days to review your answers and develop your athlete’s perfect program. Programs are ready within 3-5 business days.