STRUCTURE BEATS GUESSWORK
Most people do not fail because they lack effort.
They fail because they do not have a clear, structured plan.
Random workouts.
Inconsistent nutrition.
No real progression.
That is not a system.
Lifestyle Evolved gives you structure you can follow and sustain.
WHAT YOU GET
Access to the custom Lifestyle Evolved app and member portal, including:
Progressive strength training programs built on real movement patterns and long-term progression principles
Personalized program selection based on your experience level, goals, training history, available equipment, and lifestyle
Structured nutrition guidance designed to support fat loss, muscle building, performance, recovery, energy, and long-term health
Customizable meal planning options built around real-life sustainability, not restriction or extreme dieting
Nutrition support ranging from simple calorie awareness and portion control all the way to detailed macro tracking and performance-focused nutrition strategies
Education on protein intake, meal structure, hydration, recovery nutrition, and building healthier long-term eating habits
Cardio, HIIT, and conditioning options integrated appropriately within your overall program instead of being randomly overused
Access to world-renowned Les Mills programming including cardio, HIIT, cycle, yoga, Pilates, mobility, balance, core, mindfulness, meditation, breathwork, stretching, and recovery sessions
Yoga, mobility, stretching, and recovery work designed to improve movement quality, flexibility, recovery, and long-term function
Balance training, foam rolling, and lacrosse ball release techniques to support mobility, stability, and recovery
Breathwork, mindfulness, stress management, and recovery tools to support both physical and mental performance
Hydration and electrolyte guidance based on activity levels, recovery demands, and overall health
Habit tracking, goal setting, and progress monitoring to help build consistency and long-term accountability
Access to community groups including walking, running, nutrition, accountability, mindset, and lifestyle support
Access to structured challenges designed to improve consistency, motivation, accountability, and long-term adherence
Direct access to certified professionals through the member portal, including a personal trainer, strength and conditioning coach, sports nutritionist, and corrective exercise specialist
A complete, structured system designed to help you stop guessing, build consistency, and create realistic, sustainable long-term results
HOW IT WORKS
Choose your starting level and program
Customize your training plan
Select your nutrition approach
Add cardio, HIIT, yoga, mindfulness, and recovery options as needed
Set your goals and daily habits
Follow a clear, structured system
Build strength and consistency
Progress over time
MEMBERSHIP OPTIONS
You train where you want, when you want, with whatever equipment you have available.
This system is not built around a specific gym or facility. It is built around your life.
Whether you are using bodyweight only, minimal equipment, dumbbells, a home setup, a machine-based gym, or a full training facility, your program adapts to your environment.
No restrictions. No limitations. Just a structured system that works anywhere.
SELF-STARTER — $9 per month or $99 per year
Full access to the Lifestyle Evolved app and core system, including strength training programs, nutrition guidance, recovery work, and habit tracking.
GUIDED GROWTH — $19 per month or $199 per year
Everything included in Basic, plus access to 600+ Les Mills classes including cardio, HIIT, cycle, yoga, mindfulness, breathwork, meditation, balance, mobility, Pilates, core, and more, along with community groups, structured challenges, and direct access to a personal trainer, strength and conditioning coach, corrective exercise specialist, and sports nutritionist through the member portal for guidance, support, and accountability.
Lifestyle Evolved – Self-Starter Membership
Access the full Lifestyle Evolved system inside the app:
Progressive strength training programs for all levels
Structured daily plans to build consistency
Nutrition guidance focused on real, sustainable habits
Cardio, HIIT, mobility, and recovery options
Habit tracking, goal setting, and progress monitoring
Education so you understand what you’re doing and why
Built for individuals who want a clear system they can follow — without guesswork.
START YOUR PLAN TODAY
You do not need another trend.
You need a system that works.
Lifestyle Evolved gives you structure, guidance, and support through a custom app and member portal designed to help you build real, lasting results.
No guessing. No confusion. Just a clear path forward.
Everything you need built into one complete system.
CHOOSE YOUR PLAN
Lifestyle Evolved – Self-Starter Membership
Access the full Lifestyle Evolved system inside the app:
Progressive strength training programs for all levels
Structured daily plans to build consistency
Nutrition guidance focused on real, sustainable habits
Cardio, HIIT, mobility, and recovery options
Habit tracking, goal setting, and progress monitoring
Education so you understand what you’re doing and why
Built for individuals who want a clear system they can follow — without guesswork.
Lifestyle Evolved – Guided Growth Membership
Everything in Self-Starter, plus added guidance, accountability, and support:
Direct access to certified professionals for guidance and support
Community groups and structured challenges for accountability
Access to 600 plus Les Mills classes
More structure to stay consistent and on track
Support system to help you push through plateaus
Environment designed for long-term results and real progress
Built for individuals who want guidance, accountability, and a higher level of support.
Lifestyle Evolved – Guided Growth Membership
Everything in Self-Starter, plus added guidance, accountability, and support:
Direct access to certified professionals for guidance and support
Community groups and structured challenges for accountability
Access to 600 plus Les Mills classes
More structure to stay consistent and on track
Support system to help you push through plateaus
Environment designed for long-term results and real progress
Built for individuals who want guidance, accountability, and a higher level of support.