🔥HIGH SCHOOL COMPETITIVE CHEER🔥

STRENGTH & PERFORMANCE PROGRAM

🚨 Built specifically for High School Competitive Cheer athletes (Ages 14 & up)
🚨 Designed to improve performance, reduce injury risk, and build real strength

💥 WHY THIS MATTERS (AND WHY MOST CHEERLEADERS ARE MISSING IT)

Let’s be honest…

Most cheerleaders are:

• Practicing routines over and over

• Training skills… but NOT building the strength behind them

• Relying on flexibility and repetition instead of durability

That’s a problem.

Because cheerleading demands:

• Explosive power

• Full-body control

• Core stability

• Grip strength

• Joint integrity under load

Without strength training, you’re leaving performance on the mat—and increasing injury risk.

👉 Stronger athletes don’t just perform better…
They’re more confident, more stable, and more reliable on the mat.

💪 INTRODUCING: THE 13-WEEK PERFORMANCE SYSTEM

This is NOT random workouts.

This is a progressive, structured strength and conditioning program built specifically for cheerleaders.

✔️ 3 structured 4-week training cycles
✔️ 3 workouts per week
✔️ 13th week dedicated to full recovery and reset

Each phase builds on the last:

Cycle 1: Foundation & movement quality

Cycle 2: Strength development & control

Cycle 3: Power, stability & performance transfer

🎯 ROLE-SPECIFIC TRAINING (BUILT FOR HOW YOU ACTUALLY PERFORM)

Competitive cheer is not one-size-fits-all.

A flyer should NOT train the same way as a base.
A back spot should NOT train the same way as a tumbler.

That’s exactly why this program is customized based on your primary role.

When you enroll, you will identify your primary role, and your program will be structured to match the demands of that position.

Programs are tailored for roles such as:

• Flyers

• Bases

• Back Spots

• Hybrid Athletes (multiple roles)

👉 Goal: Build strength, stability, power, and durability specific to how YOU perform

📱 THIS IS ALL DELIVERED THROUGH THE LIFESTYLE EVOLVED APP

This is where this separates from everything else.

You’re not just getting workouts—you’re getting a full system:

✔️ Step-by-step workout guidance
✔️ Exercise demo videos with written instructions
✔️ Exact sets, reps, and rest periods
✔️ Built-in progression so athletes improve safely

🍎 NUTRITION THAT SUPPORTS PERFORMANCE

No guessing. No extremes.

✔️ Personalized meal plans (NOT a Diet!)
✔️ Whole-food, performance-based nutrition
✔️ Fueling for energy, recovery, and growth

📊 TRACKING & ACCOUNTABILITY

✔️ Progress tracking
✔️ Goal setting
✔️ Habit tracking
✔️ Built-in structure to stay consistent

🧠 RECOVERY, MOBILITY & INJURY PREVENTION

✔️ Mobility and flexibility work
✔️ Recovery protocols
✔️ Stress and sleep support

Because performance isn’t just about training—it’s about recovering properly too.

👨‍👩‍👧 FOR PARENTS: THIS IS THE DIFFERENCE

• This program is designed to:

• Build stronger, more resilient athletes

• Reduce injury risk

• Improve confidence and performance

• Teach proper training habits early

This is long-term development, not short-term burnout.

💰 EXCLUSIVE COMMUNITY PRICING

Regular Price: $299
🎉 Local Resident Athletes: ONLY $199!!*

(Haddon Twp, Haddonfield, Haddon Heights, Collingswood, Audubon, Oaklyn)

That’s a HUGE 33% OFF for a fully structured 12-week (plus 1 Recovery Week) performance program, with LIVE access to professionals!

🗓️ SCHEDULE

Competitive cheer is a year-round sport—and training must match the phase of the season.

👉 Recommended Use:

Off-Season: Build strength, stability, and movement quality

Pre-Season: Increase power, body control, and routine readiness

In-Season: Maintain strength and reduce fatigue

Post-Season: Recover, reset, and address weaknesses

💡 Why this structure works

Most athletes make one of two mistakes:

They only practice routines without building strength

They stop strength training during the season and lose performance

This program eliminates both.

It’s structured to:

Progress safely through all phases

Build strength → then power → then performance

Maintain performance when it matters most

Finish with proper recovery so athletes feel fresh—not worn down

🚀 BOTTOM LINE

If your athlete wants to:

• Perform better

• Feel stronger

• Stay healthier

• Stand out on the mat

This is how it happens.

Not more reps.
Not more guessing.

A real system that builds real cheerleaders.

🔥 SPOTS ARE LIMITED — GET STARTED TODAY 🔥

👉 Your development is built year-round—not just during the season.

PURCHASE BELOW!

IMPORTANT: Every single program is CUSTOMIZED! This means we will need a few days to review your answers and develop your athlete’s perfect program. Programs are ready within 3-5 business days.