🔥HIGH SCHOOL COMPETITIVE CHEER🔥

OFF-SEASON STRENGTH & PERFORMANCE PROGRAM

🚨 Built specifically for High School Aged Competitive Cheerleading athletes
🚨 Designed to improve performance, reduce injury risk, and build real strength

💥 WHY THIS MATTERS (AND WHY MOST CHEERLEADERS ARE MISSING IT)

Let’s be honest…

Most cheerleaders are:

• Practicing routines over and over

• Training skills… but NOT building the strength behind them

• Relying on flexibility and repetition instead of durability

That’s a problem.

Because cheerleading demands:

• Explosive power

• Full-body control

• Core stability

• Grip strength

• Joint integrity under load

Without strength training, you’re leaving performance on the table—and increasing injury risk.

👉 Stronger athletes don’t just perform better…
They’re more confident, more stable, and more reliable on the mat.

💪 INTRODUCING: THE 13-WEEK OFF-SEASON SYSTEM

This is NOT random workouts.

This is a progressive, structured strength and conditioning program built specifically for cheerleaders.

✔️ 3 structured 4-week training cycles
✔️ 3 workouts per week
✔️ 13th week dedicated to full recovery and reset

Each phase builds on the last:

• Cycle 1: Foundation & movement quality

• Cycle 2: Strength development & control

• Cycle 3: Power, stability & performance transfer

🎯 CHOOSE YOUR ROLE-SPECIFIC PROGRAM

Not all cheerleaders train the same—and they shouldn’t. Choose from three programs.

🪶 FLYER PROGRAM

Built for athletes who need:

• Elite body control

• Core stability

• Balance under pressure

• Mobility without losing strength

Focus includes:
✔️ Core strength & anti-rotation
✔️ Balance and stability training
✔️ Hip and ankle control
✔️ Injury prevention for landings

👉 Goal: Stay tight, stable, and controlled in the air

🏋️ BASE PROGRAM

Built for athletes responsible for:

• Lifting

• Catching

• Stabilizing other athletes

Focus includes:
✔️ Total-body strength (especially legs, back, shoulders)
✔️ Grip strength & upper body power
✔️ Explosive force production
✔️ Joint durability under load

👉 Goal: Be strong, explosive, and reliable every single rep

⚖️ HYBRID PROGRAM (FLYER + BASE)

For athletes who do BOTH roles.

Focus includes:
✔️ Strength + control balance
✔️ Power without sacrificing mobility
✔️ Full-body stability under dynamic movement
✔️ Role adaptability

👉 Goal: Be versatile, strong, and in control in every position

📱 THIS IS ALL DELIVERED THROUGH THE LIFESTYLE EVOLVED APP

This is where this separates from everything else.

You’re not just getting workouts—you’re getting a full system:

✔️ Step-by-step workout guidance
✔️ Exercise demo videos + written instructions
✔️ Exact sets, reps, and rest periods
✔️ Built-in progression so athletes improve safely

🍎 NUTRITION THAT SUPPORTS PERFORMANCE

No guessing. No extremes.

✔️ Personalized meal plans
✔️ Whole-food, performance-based nutrition
✔️ Fueling for energy, recovery, and growth

📊 TRACKING & ACCOUNTABILITY

✔️ Progress tracking
✔️ Goal setting
✔️ Habit tracking
✔️ Built-in structure to stay consistent

🧠 RECOVERY, MOBILITY & INJURY PREVENTION

✔️ Mobility & flexibility work
✔️ Recovery protocols
✔️ Stress and sleep support

Because performance isn’t just about training—it’s about recovering properly too.

👨‍👩‍👧 FOR PARENTS: THIS IS THE DIFFERENCE

This program is designed to:

• Build stronger, more resilient athletes

• Reduce injury risk

• Improve confidence and performance

• Teach proper training habits early

This is long-term development, not short-term burnout.

💰 EXCLUSIVE COMMUNITY PRICING

Regular Price: $299
🎉 Local Resident Athletes: ONLY $199!!*

(Haddon Twp, Haddonfield, Haddon Heights, Collingswood, Audubon, Oaklyn)

That’s a HUGE 33% OFF for a fully structured 12-week (plus 1 Recovery Week) performance program, with LIVE access to professionals!

🗓️ SCHEDULE

The off-season is where real progress happens—and timing matters.

This program is designed to be followed immediately after your cheer season ends, which for most Competitive Cheer athletes is around mid-May.

👉 Recommended Timeline:

• Start: Mid-May (after season ends)

• Duration: 13 weeks

• Finish: Mid-August (before the new season begins)

This gives athletes the perfect window to:
✔️ Recover from the demands of the season
✔️ Rebuild strength the right way
✔️ Improve weaknesses without pressure
✔️ Peak physically right as the season starts again

💡 Why this schedule works

Most athletes make one of two mistakes:

• They do nothing in the off-season and lose strength

• Or they overdo it randomly and burn out before season even starts

This program eliminates both.

It’s structured to:

• Progress safely over 3 phases

• Build strength → then power → then performance

• Finish with a full recovery week so athletes feel fresh—not exhausted—going into the season

🚀 BOTTOM LINE

If your athlete wants to:

• Perform better

• Feel stronger

• Stay healthier

• And stand out on the mat

This is how it happens.

Not more reps.
Not more guessing.

A real system that builds real athletes.

🔥 SPOTS ARE LIMITED — GET STARTED TODAY 🔥

👉 Your off-season is where champions are built.

PURCHASE BELOW!

IMPORTANT: Every single program is CUSTOMIZED! This means we will need a few days to review your answers and develop your athlete’s perfect program. Programs are ready within 3-5 business days.